FiTT Twins:: D. aamadi Coleman and QueeNaB… The Quarantine_15

The FiTT Twins are back!! Pre-COVID-19 we had an inSTUDIO session every fourth Monday called BoXXBoDY MondayS… Sooo During-COVID-19 Come see da Twins every fourth Thursday via zoom;; then we will release that zoom talk the next MONDAY… therefore_BoXXBoDYMONDAY is still On and Poppin! In this episode; iTS about dat Quarantine 15;; those extra pounds picked up from QuarantineIN… We talk about tooLS for a better fitness level, the correct way to deep breathe, and healthy alternative items that you can choose to eat while we all are QuarantineIN!! ItS Fitness, Nutrition, and most of aLL FUNN!! Check out all our AmAzin content at BlakBoxxRadio.com… BoXXUp!

CommunityCrew:: Incarceration Row; BaltimoreCity 8.2020

How does incarceration show up in Major Cities? Baltimore, Maryland

Once again the CommunityCrew conveneS to examine our beloved Baltimore from our perspectives! We decided on one square block that is WHOLLY comprised of jails/prisons/penal institutionS. Make no mistake these are not the only penal facilities in BaltimoreCity but we decided that the concentration of prisonS in one area; smack dab in the middle of a metropolitan city should be highlighted. Especially when memberS of the CommunityCrew have personally experienced these institutions! These are RicketyRAW accounts of what we see, what we think, and a BUNCH of what we feeL! The crew was present:: Toin, YoYo, Shorty, and Q; we also welcomed BOOM and Mike as a BONUS! We don’t attest to all information being 100% factual; we are personally examining what we see based on experience and PURE observation! Take the walk with us around incarceration ROW and just let us catalogue what we see….get ready it is super REAL/ricketyRAW/extemelyPERSONAL.; itS da CommunityCrew:: Baltimore!